The 100 Minutes Challenge is a national fundraising campaign that beautifully combines physical activity with a powerful purpose. We are inviting you to complete 100 minutes of exercise while raising £100 to support vulnerable orphan children around the world.
By looking after your own physical and mental wellbeing, you can directly transform the life of a child.
Use the form below to register for the challenge, claim your digital resources, and start your journey.
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Why Take the Challenge?
Millions of people already exercise for their own wellbeing. The 100 Minutes Challenge gives those minutes an even greater purpose.
Look After Yourself...
Exercise is one of the most effective ways to improve mental and physical wellbeing. Regular physical activity is proven to help:
Reduce stress and lower anxiety
Improve mood and increase confidence
Improve sleep and reduce depression
Improve cardiovascular health and increase energy levels
Build resilience
...To Look After Others
Every day, millions of orphaned children face unimaginable hardship due to conflict, poverty, disease, or natural disasters. Without support, they face severe threats including hunger, lack of education, poor healthcare, exploitation, child labour, and homelessness.
Every participant who dedicates 100 minutes of movement and raises £100 helps us provide vital life-changing aid:
Food and Safe Housing
Education and Clothing
Healthcare and Emotional Support
Long-term Care
How It Works: Your Challenge, Your Way
The challenge is designed to be completely flexible, inclusive, and achievable for people of all ages and fitness abilities.
1
Register
Sign up online today to join the national movement.
2
Choose Your Schedule
Complete your 100 minutes in one day, across a weekend, or spread it throughout a whole week or month.
3
Pick Your Activity
Do what you love! Run, walk, cycle, swim, gym workout, yoga, football, cricket, hike, row, martial arts, or do a daily walking challenge.
4
Raise £100
Create your fundraising page and reach a realistic, highly impactful target.
5
Celebrate
Share your achievements on social media, receive your official certificate, and track your impact.
What You’ll Receive
When you register, you won't be completing this journey alone. Every participant receives an introductory toolset to guarantee success:
Digital fundraising pack full of creative fundraising ideas
Social media graphics to share your progress updates, workout photos, and exercise videos
Training tips to keep you moving safely
An official challenge certificate and a digital badge upon completion
Plus, top fundraisers stand a chance to receive special medals, t-shirts, or recognition awards!
Join the Movement on Social Media
Share why you are taking part and connect personal wellbeing with global compassion. Use our official campaign hashtags to join the national community:
